touch-test by shifting contents to check for hot spots before use. If higher heat is required, continue microwaving in 15 seconds
intervals – repeat above. Do not exceed 1 minutes total heating time.
COLD use: It can also be chilled in the freezer. To use cold, place in plastic bag and place in freezer overnight. Consult your
physician before use if any medical conditions exist. Do not use convection function on your microwave. For your safety, do not
overheat and note that microwave heating times will vary. (Optional)